Stephanie Redmond Digital Products
7-Day Healthy lifestyle challenge
7-Day Healthy lifestyle challenge
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đż 7-Day Healthy Lifestyle Challenge Workbook
Your wellness resetâjust 7 days to a healthier, happier you.
Feel like you need a reset? This self-paced digital workbook is like having your own personal life coach guiding youâone simple, doable step at a time. Designed by certified wellness and life coach Stephanie Redmond, this 30+ page workbook helps you build real, lasting habitsâwithout the overwhelm.
â What Youâll Get:
đ 30+ Page Workbook
A full week of daily wellness habits that are easy to follow and proven to work.
đď¸ Daily Reflections
Quick prompts to stay focused, inspired, and in control.
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Meal & Grocery Templates
Simple tools to plan meals, save time, and eat better.
đ§ Hydration + Eating Trackers
Track your water, hunger, and habits for real results.
đŹ Coach-Inspired Support
Motivating guidanceâwithout the cost of private coaching.
đ§ Â Does this sound like you?
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Youâre tired of starting over every Monday.
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You want structure but hate strict diets.
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Youâre ready to feel more energized, confident, and in control.
If you're nodding yesâthis workbook is for you.
⨠Start Your Reset Now
Download instantly. Print or use digitally.
No pressure. No perfection. Just progress.
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