free guide
7-Day Healthy Lifestyle Challenge Workbook
Discover the simple, proven habits that can
help you feel more energized, confident, and
in control of your health—in just one week.
AND Yes, you may even lose weight!
Does this sound like you:
You want to be healthier, but don't know where to start.
You feel overwhelmed by diet advice, nutrition myths, and unrealistic fitness expectations.
You struggle to stay consistent with healthy habits.
You struggle to stay consistent with healthy habits.
You feel low on energy, bloated, anxious, or just not like your best self.
You want to build a lifestyle that feels good—without extremes, restriction, or stress.
You know what to do, but you struggle with consistency and motivation day to day.
You struggle to stay consistent with healthy habits.
If you nodded "yes" to any of the above, this challenge is for you.
introducing. . .
The 7-Day Healthy Lifestyle Challenge Workbook
In just 7 days, you'll learn how to:
Practice portion control using a simple hand-guide
Increase your veggie intake without getting bored
Plan meals that support your goals
Snack smarter to keep energy steady
Stay hydrated and energized throughout the day
Eat more mindfully and reduce emotional eating
Incorporate realistic movement that you actually enjoy
In this Free Guide you’ll discover:
How to build a wellness routine that fits YOUR lifestyle
Small changes that add up to big results
Daily reflection prompts to help you stay on track
Encouragement, structure, and support from Coach Stephanie Redmond
A personal note...
Hey there, I’m Stephanie.
your go-to gal for everything Life Coaching.
I see you. You want to feel your best, but you're tired of the conflicting
advice and one-size-fits-all plans.
I’m Stephanie Redmond—certified NASM personal trainer and health,
fitness, and self-care coach. I’ve helped hundreds of women take
back control of their well-being through holistic, sustainable habits
that actually work.
This 7-Day Healthy Lifestyle Challenge Workbook is the perfect
starting point if you're ready to:
1. Reset your routine
2. Ditch the diet confusion
3. Show up for yourself in a new way
And best of all? It doesn’t require perfection. Just commitment to one
small shift at a time.
Let’s make wellness simple again.
transformation!
Imagine being able to:
Energize Your Body & Mind
Start each day feeling refreshed, focused, and full of natural energy—without relying on caffeine or crash diets.
Build Sustainable Healthy Habits
Learn how to create meals and routines that work for your lifestyle, helping you stay consistent and feel in control of your health.
Cultivate Confidence & Clarity
Feel empowered in your daily choices and finally ditch the overwhelm, confusion, and guilt that comes with traditional wellness plans.
What others are saying after
getting the guide...
"This workbook made healthy living feel
doable. I loved the structure and
the encouragement every day."
Sarah R.
"I actually looked forward to checking in
with
my workbook! It helped me stay focused without feeling overwhelmed."
Melissa J.
Ready to feel your absolute best?
Download the 7-Day Healthy Lifestyle Challenge Workbook and take the first step toward more energy, clarity, and confidence. You deserve to
feel
amazing in your body and your life.
Frequently asked questions:
"Is this challenge beginner-friendly?"
Absolutely. This is for anyone who wants to
feel better, no matter where you're
starting
from.
"Do I need a gym membership or fancy equipment?"
Nope! Everything in the challenge is
designed
to be done with minimal resources.
"What if I miss a day?"
That’s okay! This workbook is all about
progress, not perfection. You can pick up
right where you left off.
"How do I get the workbook?"
Just enter your email and you'll get instant
access to download the guide and start
your
journey!